INTERNATIONAL STRESS AWARENESS WEEK (1-5 November)

October is Emotional Wellness Month

•Are you a people-centred manager with a strong focus on yours and your team members’ wellbeing?

Overcoming limiting beliefs

Learning isn’t a one-time event, it’s a continuous process that leads to sustained behaviour change.

A rainy day is a perfect day for a walk in the forest

April is Stress Awareness Month. Did you know that we don’t need to have a reason to feel stressed.

Why do people feel bored at work and why should employers pay attention to employee boredom?

The first lockdown in the UK began on the 16th March 2020 - exactly 1 year ago today.

Cultivating kindness and compassion towards ourselves and others.

Why can living in a time of change make us feel stressed, tired and decrease productivity?

Is stress good for you?

Creating brain-friendly habits for enhanced brain function, better life balance.

How to recognise and manage stress during lockdown?