How to reduce the time we spend on autopilot to live a more intentional and fulfilling life?

•Are you a people-centred manager with a strong focus on yours and your team members’ wellbeing?

Overcoming limiting beliefs

Learning isn’t a one-time event, it’s a continuous process that leads to sustained behaviour change.

A rainy day is a perfect day for a walk in the forest

April is Stress Awareness Month. Did you know that we don’t need to have a reason to feel stressed.

The first lockdown in the UK began on the 16th March 2020 - exactly 1 year ago today.

Cultivating kindness and compassion towards ourselves and others.

Why can living in a time of change make us feel stressed, tired and decrease productivity?

Creating brain-friendly habits for enhanced brain function, better life balance.

How to recognise and manage stress during lockdown?